The Science

We use science to create your program. In our approach to designing your program, years of research and studying have been done to perfect the systems in place. Our assessments are used by some of the leading health professionals in the fitness industry. The science behind our program includes appreciation for static/ dynamic posture, respiration kinematics, nueromuscular control, muscular systems or polyarticular chains, force production, acute variables and more to ensure that you reach your goals. All of this is included in your customized program, whether you are trying to build muscle, burn fat, move better, feel better, prevent injuries, recover injuries, or just become more confident. Some of the tools that we use to assist our approach are: 

• Bands
• Kettlebells
• Dumbbells and Barbells
• Balance Beams and Pads
• Plyo Boxes and Hurdles
• Speed Ladders and Grids
• Medicine Balls
• Sleds
• And More!