Meet The PrimeTeam 



Tommy Johnson  MS, PES, CES, FMS, PN-1

Performance Enhancement Specialist / Baseball Pro / Owner


Tommy is a local guy whose love of Baseball and sports started at a very young age. Raised in Gaithersburg, he started his baseball journey, playing with several local youth organizations in the area.  He graduated from Quince Orchard High School, where he played and excelled during his tenure and received All County and Metro Area Honors as a Catcher. Baseball America ranked Tommy as one of the top three Catchers in the state of Maryland.  He attributes much of his success during High School to the years he spent playing for the Columbia Reds in the prestigious Baltimore Metro League and on other select travel teams.


In the Fall of 2003, Tommy signed his letter of intent to attend Division I Marshall University as a scholarship player and proceeded to capture a starting position, as a freshman, on the Herd Squad as a Catcher / DH.  He was a 4 year starter for Marshall and received playing awards throughout his career in both the MAC and C-USA.  Tommy was also nominated for the college catchers' most prestigious Johnny Bench Award watch list.   In 2008, Tommy helped Marshall to a historic record winning season as the team made it to the finals of the C-USA NCAA Championship. His college stats were impressive and Tommy was listed as one of the Top Baseball Prospects in the the East. 


Three weeks after graduating with a Bachelor's Degree in Sport Management and Marketing, Tommy's  life long dream of playing professional baseball beacame a reality as he was drafted in 27th round by the Seattle Mariners Organization.  An impressive first season Minor League campaign led to the honor of Tommy being chosen a "Top Prospect" by the Topps Sport Card Company. He was one of the select few in his draft class to receive a Bowman's Top Prospect Rookie Card in 2009. 


After several years playing minor league baseball, Tommy felt it was time to give something back to the game by teaching young athletes how to "Play the game right."  He had worked in the off-season giving lessons and working with young players. Training and teaching young athletes became his passion. The only thing that surpasses Tommy's love for the game of Baseball is his love for teaching and working with his students and seeing them succeed.


Over the last several years Tommy has continued his education. Some of the educational accomplishments he has completed are:


 - Master in Science : Exercise Science with a concentration in Human Performance and Injury prevention.

 - NASM Performance Enhancement Specialist

 - NASM Corrective Exercise Specialist

 - Functional Movement Specialists level 2

 - NASE Certified Speed Specialist level 2

 - Precision Nutrition level 1

 - Bioforce Certified Conditioning Coach

 - Athletes Acceration Certified Weightlifting Performance Coach & Certified Speed and Agility Coach



Tommy is now in pursuit of his PRT from Postural Restoration Institute. He aspires to receive another Master's Degree in Sports Psychology in the future.


Vincent Bas

Performance Coach


Vincent Javier Bas received a Bachelor’s Degree in Exercise Science from Central Christian College of Kansas (CCC).  Vincent has experience working with a wide variety of populations through many different fitness domains including movement screening assessments, weight loss, full body strength and conditioning, metabolic conditioning, injury prevention, wellness coaching, and endurance training.  Vincent really enjoys working with individuals who are new to the gym and want a fresh start in training.  He has been involved in many team sports throughout his life including football, baseball and tennis, and enjoys an integrative approach to training.  Vincent’s true passion and love is soccer in which he played at the collegiate level and was a team captain at CCCS and Montgomery Community College. His favorite workout music is anything high energy and upbeat and he likes to refuel post-workout with a yogurt, granola and strawberry blend.  After a long and strenuous day, Vincent likes to relax by playing hockey with his family on Xbox.


Josh Boggs

Performance Coach, Throwing Specialist


Graduated from college with a B.S. in Exercise Science
Speaker at Baseball Junkies Coaching Clinic
Kyle Boddy once said I was "not annoying at all" (I have video proof)

I believe ground balls are outs but strikeouts are cooler. If you want to play at the highest level, you better throw gas. As a coach, I live to see the light bulb come on for players.


Brad Arnold

Performance Coach, Hitting Specialist


 I am originally from Michigan where I spent seven years coaching high school baseball. During the end of my time there I developed a greater appreciation for pursuing the knowledge I had yet to understand about hitting training. I then moved to Denver, CO to work and instruct at one of the best hitting facilities in that region. I spent four and a half years at that facility, being promoted to Director of Hitting my last year there, getting my hands on as many articles and videos as I could find to better myself and how I was able to help each individual hitter I worked with. I tried learning about everything I did and did not like. The more time I spent with hitters, the more evident it was that each one had separate needs. During this time is where I really started diving in to assessing athletes to help better prepare training programs for individual needs. We were watching our athletes, young and old, make swing adjustments faster than they had during the previous three plus years. It was exciting, but everything to this point was subjected to the eye test of our instructors with the exception of some basic ball flight data tracking. I knew it went deeper than personal biases, which is where the move to join Prime Performance comes in. Tommy’s vision for prejudice-free training through data and metric collection based around how the body, bat, and ball move collectively was a huge draw. One I knew that would push me to be better so I can more efficiently push the athletes I work with to be better. 

Brian Hall

Marketing/ Facility Manager


A 2011 graduate of Urbana High School, played baseball, basketball, and football. Went to Frostburg State University and graduated with a bachelors in Recreation and Parks Management and a minor in Psychology. Senior year of college Brian interned with Perfect Game Super 25, working tournaments in Vineland, NJ. Brian started his career at Prime Performance in November, and loves spreading his passion for the game of baseball and training onto younger generations. 

Mike Toomey

Hitting Instructor


Mike Toomey, Special Assistant to the General Manager

Mike Toomey, in his 38th year of professional baseball, joined the Royals in 2006 as Special Assistant to the General Manager after serving as a Pro Scout for the Washington Nationals and a National Crosschecker with the Montreal Expos. He had been with the Expos/Nationals organization since 2002 after working with Cleveland, San Francisco, Texas and the New York Mets. He also has a wealth of international scouting experience as he has scouted Japan, Korea, the Dominican Republic, Puerto Rico, Canada, Italy, Colombia and Venezuela.

Toomey began his career in Major League Baseball working in the Pittsburgh Pirates organization as a minor league manager from 1980-81. Prior to that, he was the head coach at George Washington University from 1975-79, where he led the Colonials to three-straight NCAA postseason appearances. He has been inducted into the Montgomery Junior College Hall of Fame, the George Washington Hall of Fame, the Mid-Atlantic Scouts Hall of Fame and Professional Baseball Scouts Hall of Fame.

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